Sunday 29 August 2004
Justin: Fitter, happier, more productive - thats the mantra we all sing to ourselves, but how do we do that? Well, I'll tell you how - with a Fitness Ball from Argos. Only £3.99 - and it comes in silver not purple. Contrary to the illustration in the previous link. Here are some exercises you can do with it. 1. 2. 3. (this one has videos). This link is to the Mens Health video archive - it has videos showing correct technique for a wide variety of exercises.
